Mindfulness-Based Stress Reduction Classes
This class will be taught over 8 weeks(9 sessions) with participants meeting once per week to learn, practice and reflect on their experience using a variety of simple and non-religious meditation techniques.
Participants will practice what they learn in class at home for up to one hour per day and complete a 5-7 hour day of meditation during week seven of the class. This is an active and participatory class where participants will be expected to engage themselves in the practice of various meditation techniques as well as other self-reflective exercises and group discussions.
Center for Mindfulness in Medicine, Healthcare, and Society (CFM) University of Massachusetts Medical School.
Mindful Awareness Research Center (MARC). University of California Los Angeles. www.marc.ucla.edu/
Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. New York: Hyperion.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Dell
CAUTION: these mindfulness Meditation classes are not a substitute for medical diagnosis or
treatment including Psychiatric and/or Psychotherapy.
Please check with your Medical Doctor and/or
Psychotherapist to see if they are right for you.
PLEASE EMAIL US IN ORDER TO PARTICIPATE!